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Reasons Why You Should Incorporate Vitamin C in Your Diet

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  Vitamin C is one of the most important nutrients among a variety of nutrients. While it is a prominent antioxidant, it also helps in maintaining bones, blood vessels, and skin. There are a lot of supplements available in the market which helps provide vital vitamin c. A much better option for taking vitamin c is through fruits, vegetables, and many other foods with a huge vitamin c presence. There are many different names through which we can recognize vitamin c; they namely include ascorbic acid or l-ascorbate. The body is not capable to store vitamin c so people have to intake it daily to maintain the right levels. Also Read For:   Get Beauty Sleep with Atlanova Sleep Complex Liposomal Why do we need vitamin c? There are various functions that a body has to perform which are pushed with the help and presence of vitamin.   The presence of vitamins helps the body produce very important collagen and other vital neurotransmitters. As we already discussed vitamin c acting as an