D ue to increasing cases of Covid-19 across the world, it becomes necessary for humans to keep boosting their body’s immunity and intake all essential minerals, vitamins, and the top anti inflammatory supplements that keep the body protected from harmful viruses or inflammatory substances in the environment. To increase the body’s anti-oxidants and immunity power, you need to eat quality food, fruits, and vegetables that are full of vitamin C, D, B12 calcium, etc. Among all the elements, vitamin C is essential for the body to improve its immunity and vitality. The human body requires a good quantity of Vitamin C daily. This vitamin helps in protecting the body against inflammations, skin problems, aging signs, free radicals, and other chronic diseases. As the human body is not able to produce vitamin C on its own, hence, you need to take it from other sources. You will find a good amount of vitamin C in fruits and vegetables like lemon, oranges, grapes, strawberries, peppers, brocc